It's taken a while but now I'm 18kg away from goal. As you can see from the graph, I put on weight recently when I realised that my accountable person had decided to stop contacting me, I relaxed somewhat and decided to treat myself. That took a while to get back from, but here I am where I was on the 15th of May.
100g a day is an achieveable amount of carbohydrates, I can sustain that, I'm having a reward meal this afternoon then tomorrow back into the diet and I'll slowly and gently take it down when I feel that I can manage it.
I am through the period that I was dreading a bit, 19th to 23rd, my mother's deaths anniversary was a lot easier to handle, she died when she was 81 which is something most people can accept.
100g a day is an achieveable amount of carbohydrates, I can sustain that, I'm having a reward meal this afternoon then tomorrow back into the diet and I'll slowly and gently take it down when I feel that I can manage it.
I am through the period that I was dreading a bit, 19th to 23rd, my mother's deaths anniversary was a lot easier to handle, she died when she was 81 which is something most people can accept.
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