Wednesday, October 31, 2007
Weekly weigh-in
Yes, it's been a while, study got in the way but now I feel as though things are improving diet-wise. As promised earlier, I wanted to have a weekly weigh in, that day is now a Wednesday. My current weight is 84.5kg, slightly more than when I posted earlier. Things are good with me at the moment, so I think that I'll be able to lose weight consistantly until the next challenge occurs.
Tuesday, October 9, 2007
Still here and behaviour modification
Yes, I'm still here. I've stopped losing weight, although it has suddenly hit me that I am having to pay my accountable person for any non-weight loss, which is a good thing, since it's getting me back in the whole weight loss.
I've also decided to have a weekly weigh-in post on this blog, on a Sunday since that is when my accountable person and I send each other emails. I've been eating properly for a few days, I'm hoping that things will empty out and I'll weigh what I did a week or two again.
When you go out for a coffee to a cafe at a mall, do you notice many people having their coffee and slice on their own? No? Me neither. But that's what I like doing, I've been doing it for at least 10 years now but I don't really know when I started.
It's not good. I guess I go because it's been a bit of a habit for me, I like being around people (sometimes I get lonely) and it's nice to have something tasty to eat.
Well, I'm trying to stop it. I can go with someone else (likely to be my girlfriend) but I'll try to stop going on my own. If I can start something, I can stop it again. I don't know how much this has affected my weight loss, but it's something that I can do without (also - it's expensive).
I don't expect to suddenly stop, I'll try to wean myself off them, when I get a "craving" for one I'll see if I can postpone it or find a reason why it's not a good idea.
I guess it started when I became unwell, I wasn't working and had a lot of time on my hands, when you're lying in bed unwell a lot, sometimes it's nice to be among people. I think that's where the habit has come from.
Anyway, stay tuned for the weigh in on Sunday.
I've also decided to have a weekly weigh-in post on this blog, on a Sunday since that is when my accountable person and I send each other emails. I've been eating properly for a few days, I'm hoping that things will empty out and I'll weigh what I did a week or two again.
When you go out for a coffee to a cafe at a mall, do you notice many people having their coffee and slice on their own? No? Me neither. But that's what I like doing, I've been doing it for at least 10 years now but I don't really know when I started.
It's not good. I guess I go because it's been a bit of a habit for me, I like being around people (sometimes I get lonely) and it's nice to have something tasty to eat.
Well, I'm trying to stop it. I can go with someone else (likely to be my girlfriend) but I'll try to stop going on my own. If I can start something, I can stop it again. I don't know how much this has affected my weight loss, but it's something that I can do without (also - it's expensive).
I don't expect to suddenly stop, I'll try to wean myself off them, when I get a "craving" for one I'll see if I can postpone it or find a reason why it's not a good idea.
I guess it started when I became unwell, I wasn't working and had a lot of time on my hands, when you're lying in bed unwell a lot, sometimes it's nice to be among people. I think that's where the habit has come from.
Anyway, stay tuned for the weigh in on Sunday.
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