Yes, I'm still here. I've stopped losing weight, although it has suddenly hit me that I am having to pay my accountable person for any non-weight loss, which is a good thing, since it's getting me back in the whole weight loss.
I've also decided to have a weekly weigh-in post on this blog, on a Sunday since that is when my accountable person and I send each other emails. I've been eating properly for a few days, I'm hoping that things will empty out and I'll weigh what I did a week or two again.
When you go out for a coffee to a cafe at a mall, do you notice many people having their coffee and slice on their own? No? Me neither. But that's what I like doing, I've been doing it for at least 10 years now but I don't really know when I started.
It's not good. I guess I go because it's been a bit of a habit for me, I like being around people (sometimes I get lonely) and it's nice to have something tasty to eat.
Well, I'm trying to stop it. I can go with someone else (likely to be my girlfriend) but I'll try to stop going on my own. If I can start something, I can stop it again. I don't know how much this has affected my weight loss, but it's something that I can do without (also - it's expensive).
I don't expect to suddenly stop, I'll try to wean myself off them, when I get a "craving" for one I'll see if I can postpone it or find a reason why it's not a good idea.
I guess it started when I became unwell, I wasn't working and had a lot of time on my hands, when you're lying in bed unwell a lot, sometimes it's nice to be among people. I think that's where the habit has come from.
Anyway, stay tuned for the weigh in on Sunday.
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1 comment:
Have you tried going somewhere else to be with people? Personally, I like going to the park.
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