Todays weight: 89.2kg
Yesterday:
Units of protein: 1
500g vegetables: no
Olive oil: none
Bad foods: quite a bit
So not a good day yesterday
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One mans attempt to lose weight and keep it off
Since maximum
Rewards and disincentives
- Money given to accountable person: about $30
- 86kg - increase laptops memory
- 85kg - 4-5 hour walk up a nearby hill and back
- 84kg - see two films in one day
- 83kg - ride in go kart
- 82kg - eating box of chocolates given as a gift
- 81kg - old bottle of wine #1
- 79kg - see two films in one day
- 78kg - buy 4GB mp3 player
- 77kg - go to a group meeting I've always wanted to go to
- 76kg - old bottle of wine #2
- 75kg - a day trip into the country
- 74kg - new pair of jeans
- 70kg - ride in go kart
- 69kg - see two films in one day
- 68kg - 4-5 hour walk up a nearby hill and back
- 67kg - first ride on hydroslide in 5 years
- 66kg - new digital camera, sparkling wine
Summary
- 3 July 07 highest weight ever 88.6kg
- +7 days 88kg
- +32 days 87kg
- +45 days 86kg
- +56 days 85kg
- +82 days 84kg
- ...
- goal weight 66kg, expected before 3rd March 2009
Blog Archive
About Me
- John
- I'm trying to lose weight and keep it off. I've had weight problems for about 13 years, since the age of 29 (due to health reasons). Living in a medium sized city in New Zealand.
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