The last 3 days have shown that having a high carbohydrate reward is just not a good idea for me, it stimulates my appetite and results in cravings and eating lots of food that I didn't expect to eat that day. I've got 20kg to lose, about $400 to save for the camera, so every kilogram lost I'll just get a $20 voucher from the mall that I expect to buy the camera from. I'll miss rewards, but they just don't seem to work for me.
As for how many grams of carbohydrates to consume each day, that's undecided yet, but almost all of it should come from veges. I also want to post spending (keeping to the $60 a week budget) and grams of carbohyrates eaten, starting today.
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1 comment:
I get what you mean regarding how high carb meals often lead to other cravings. I think the new reward scheme sounds pretty good :-D
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