As the graph above shows, in the last 4 days I have lost nearly 3kg. Of course, almost all of that is not fat, my recent binge probably was at least half of it, plus other things such as water throughout my body. Anyway, I was concerned that I was losing weight too fast, so I decided to buy the salami and olives as a way of slowing down my weight loss. I'm in no hurry, so I can take it gently and not rush things.
Because of this, my new plan is to each Monday buy additional food equal to any loss greater than 1kg. It's an arbitrary value, sure but I've got to start somewhere. The additional foods are likely to be olives, salami and nuts. Who knows how long this will last, this quick weight loss, but I don't want it hurting my body.
I guess I'm in the 'honeymoon phase' of the diet. Things are going well. I'm having cravings though, hopefully they'll go away after a few weeks.
As for the camera, I'm not sure whether to buy one with an extended warranty or not. Not doing so means I'll be needing to save $250 less for the camera. However, I can afford the extended warranty, but I can't afford a new camera if it should fail completely a year or so after I buy it. What I'll just do is think it over for the next 7 months, but I won't buy mall vouchers as planned. That means that I may have a financial crisis and use up my savings for other things. Anyway, I'll start saving as planned, just won't buy vouchers.
Another trip to the supermarket today, I bought diet soft drink because I just missed having something sweet.
Coffee $5 7g over 7 days = 1g a day
Diet soft drink $1.37
Peanuts $3.30 145g over 10 days = 15g a day
Total $9.87, plus $44.57 = $54.44
Tuesday
Coffee 5 of 7 1g
Milk 5 of 7 7g
Frozen veges 2 of 2 20g
Salami 2 of 2 4g
Olives 2 of 5 6g
Coffee 1 of 7 1g
Peanuts 1 of 10 15g
total 54g
20 comments:
Hey, saw you over at Fat Lazy Guy's blog. Fellow weight-loss blogger here, though I'm in the States.
Good concept on the material item for weight loss. I'm trying the same thing - I'm going to get a Jeep to fix up, and I'm hoping to make my dream trip (to your very own NZ) in 2010.
Keep up the good work!
G'day John. Firstly, I just wanted to say thanks for leaving a comment in my blog. It's always great to find kiwi bloggers trying to lose weight.
Secondly, I just wanted to wish you good luck on your goals.
Oh, and on a previous post you mentioned reward meals, and I think that's true. I know in the past whenever I've lost weight, and then rewarded myself with food, it's just made me fall back into old habits.
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