Friday, January 11, 2008

Short update

In this post I'll just update my spending and carbohydrates. Rather than measuring every day what I eat, I just record the carbohydrates on what I buy. I then just divide that amount by how many days it'll last, and that's a simple estimate on what I'm eating that day.

Food spending so far:
Friday's trip to the supermarket
Tuna $11.40
Coffee $5.19
Milk $1.89
Cheese $2.89
Frozen Veges $8.70
Total $30.07

Carbohydrates
Tuna 6.4g in 4 days = 2g a day
Cheese 2.5 in 3 days = 1g a day
Coffee 7.6g in 7 days = 1g a day
Frozen veges 40g in 4 days = 10g a day
Milk 49g in 7 days = 7g a day

Friday
Tuna 1 of 4 2g
Cheese 1 of 3 1g
Coffee 1 of 7 1g
Frozen veges 1 of 4 10g
Milk 1 of 7 7g
Whey powder 2g
Total 23g

Saturday
Tuna 2 of 4 2g
Cheese 2 of 3 1g
Coffee 2 of 7 1g
Frozen veges 2 of 4 10g
Milk 2 of 7 7g
Whey powder 2g
Total 23g

Sunday
Tuna 3 of 4 2g
Cheese 3 of 3 1g
Coffee 3 of 7 1g
Frozen veges 3 of 4 10g
Milk 3 of 7 7g
Whey powder 2g
Total 23g

Monday - another trip to the supermarket
Frozen veges 5.00, 40g in 2 days
Salami 4.50, 8g in 2 days
Olives 4.00, 27g in 5 days
total so far = $14.50 + 30.07 = $44.57

Carbohydrates
Tuna 4 of 4 2g
Coffee 4 of 7 1g
Frozen veges 4 of 4 10g
Milk 4 of 7 7g
Frozen veges 1 of 2 20g
Salami 1 of 2 4g
Olives 1 of 5 6g
Total 50g

So the carbohydrates are 23, 23, 23, 50g

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