It may be boring but I feel the need to count down the kilograms that I need to lose. That may change in the future, but for now it is good for me to do. I haven't lost much, about 1.6kg, but I've got to start somewhere and I'm the lowest weight in about 8 weeks which isn't bad. A bigger concern is the time I'm taking to lose weight, at the moment I'm losing very slowly, I need to speed it up a bit, but not too much, or I'll have problems when I fail to reach goals.
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